Tag: Stop Smoking
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Five Resolutions that Quitting Smoking Could Make Easier
Giving up smoking is always a popular New Year’s resolution. Cutting out cigarettes is obviously much better for your health, but did you know that going smoke-free could help your other resolutions too? Get More Exercise If you’re planning to get fit this year and make a return to the gym, quitting smoking will help…
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Which Stop Smoking Aid Is Best?
Quitting smoking can be very difficult, even with the aid of a stop-smoking aid. Many people trying to give up smoking find it difficult to decide which stop-smoking aid to use, and find the range of choices overwhelming. Nicotine Gum Nicotine gum is chewed and then rested against the inside of your cheek, to help…
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Five Lifestyle Changes For Heart Health
February is National Heart Month, so there’s no better time to start working on your heart health. There are lots of easy lifestyle changes you can make to make your heart healthier. Get Moving Exercise and physical activity are great ways to decrease your risk of heart disease. You don’t need to spend hours at…