Whether we want to lose weight, clear our skin, or improve our heart health or mood, the answer can be very simple and yet enjoyable – sex. This conclusion was made by experts in the field of mental health from Australia.
According to their latest analysis of research related to sexual health, researchers explain that hormones are released during sex, which is critical for improving the body’s mental and physical well-being.
While we also need an active lifestyle, in general being active in the bedroom can do wonders…
The skin is cleansed
The feeling of love and affection that we experience during sex leads to the synthesis of endorphins and serotonin, which are very beneficial for the skin.
Endorphins stimulate the growth of new skin cells and collagen, which helps reduce wrinkles and acne scars.
During sex, immunoglobulin A is also synthesized – an antibody that fights purulent acne, and exacerbation of conditions such as eczema, psoriasis, and acne.
Sweating is a great way to rid your skin of accumulated bacteria.
Body workout
Researchers claim that during sex, we can enjoy the same benefits as cardio training. Due to the fact that we lead a sedentary lifestyle, it is recommended to exercise from half an hour to one hour every day.
According to a 2022 study, sex burns 10 to 100 calories for one hour. If this is continued for longer and combined with more physically demanding postures, it can easily lead to even better results.
Leave a Reply