Category: Sex and health
-
Ways to increase libido
Low libido can be increased with a number of effective natural methods. Ways to increase libido The first is related to anxiety and anxiety management. They are common barriers to male and female libido. Anxiety is most often caused by stress, and people who experience it have a low sex drive. To improve mental health…
-
Food, affects sex life
The food that men eat affects their sex life Nutrition is a factor affecting sex. Certain types of food have the ability to reduce testosterone levels, libido, and sensitivity during sex. Others have the opposite effect. Many fruits, vegetables, spices, and whole grains can regulate testosterone levels, increase libido and, ultimately, improve sex. Maintaining a…
-
Sex improves the appearance
In addition to improving physical and mental health, sex also has a positive effect on the health of the skin, nails, and hair. In a word, sex improves appearance. Sex and, in particular, orgasm can lead to an improvement in the state of the body and a decrease in the level of the stress hormone…
-
Interesting facts about orgasm
5 interesting facts about orgasm Orgasm during sex is important for achieving physical satisfaction. However, this is much more than just pleasure, as it can affect your overall health. Here are some interesting facts about orgasms. Fact 1 – Condoms do not prevent orgasms You should know that using a condom does not prevent orgasm.…
-
Erectile dysfunction and everyday life
How does erectile dysfunction affect everyday life? Erectile dysfunction affects a large number of men worldwide – about 50% of men between the ages of 40 and 70 – and this number is expected to increase significantly in the future. According to some reports, in 2025 the number of sick men will double compared to…
-
Sexually transmitted diseases
Sexually transmitted diseases are one of the causes of painful sex Painful sexual intercourse, denoted by the term dyspareunia, is known to every woman at some stage in her life. It is expressed in constant or periodic pain during penetration, during, or after sex. The condition is quite unpleasant and its occurrence can be associated…
-
Vitamins and minerals to improve your sex life
To increase sex drive and improve sex, men and women can take certain vitamins and minerals Vitamin A Vitamin A is essential for the production of male and female sex hormones. The vitamin is also needed for a normal reproductive cycle in women and in men for sperm production. It can be obtained from supplements,…
-
How can men improve their sexual performance?
How can men improve their sexual performance? Certain lifestyle changes can help, such as minimizing stress, worry, and anxiety, as they are key factors in achieving an erection. If a man is worried about how he will present himself sexually, he may be more passive during non-sexual intercourse. Strategies for managing stress and anxiety include…